Morning Exercise with Master Chia DVD

Morning Exercise with Master Chia.

The ancient Taoists recommended the morning as a particularly good time to practice chi kung.

Nature is abundant with energy and this routine shows you to get into the flow of these natural rhythms.

Join Master Mantak Chia in starting your day full of energy and vitality.

Open the Door of Life

Open All the Joints of the Body

Stretch the Tendons

Activate the Cranial Pump

Use the Empty Force Breath

Align the Body

Use Simple Tai Chi Movements to Start Your Day

68Mins
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