Morning Exercise with Master Chia DVD
Morning Exercise with Master Chia.
The ancient Taoists recommended the morning as a particularly good time to practice chi kung.
Nature is abundant with energy and this routine shows you to get into the flow of these natural rhythms.
Join Master Mantak Chia in starting your day full of energy and vitality.
Open the Door of Life
Open All the Joints of the Body
Stretch the Tendons
Activate the Cranial Pump
Use the Empty Force Breath
Align the Body
Use Simple Tai Chi Movements to Start Your Day
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