• Learn How Laughter Builds and Increases Internal And External Fitness.
  • Balance Your Emotions, Cleanse And Cool Your Internal Organs With The Six Healing Sounds
  • Learn To Take Personal Responsibility For Your Health With Taiji Self Massage.
  • Open All The Energy Gates Of The Body With Big Regulation Of Breathing Qi Gong.
  • Learn How To Absorb More Nutrition From Air, Earth And Other Life Forms Besides Basic Foods.
  • Develop The Resilience And Flexibility of a Cat With Dr. Frost’s Special Taiji-Qi Gong Exercises.

  • Run Time: Approx 2hrs
  • VHS & DVD
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