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QI ROBICS DVD

Learn How Laughter Builds and Increases Internal And External Fitness.

Balance Your Emotions, Cleanse And Cool Your Internal Organs With The Six Healing Sounds

Learn To Take Personal Responsibility For Your Health With Taiji Self Massage.

Open All The Energy Gates Of The Body With Big Regulation Of Breathing Qi Gong.

Learn How To Absorb More Nutrition From Air, Earth And Other Life Forms Besides Basic Foods.

Develop The Resilience And Flexibility of a Cat With Dr. Frost’s Special Taiji-Qi Gong Exercises.

Run Time: Approx 2hrs