Tai Chi for Older Adults


Especially designed for older adults without any prior knowledge of Tai Chi, this program is easy-to-learn.

Based on Yang style Tai Chi, the DVD includes a bonus Sitting Qigong for cultivating vital energy (Qi) and relaxation.

Contents Introduction of Tai Chi Warm-up Exercises 5 Standard Movements - forms the core of the practise for health and fitness 4 Additional Movements - for progression Sitting Qigong - learn to relax with breathing exercises while sitting

Features Designed to be easy to learn, remember and practice.

The 9 movement Tai Chi program is suitable for people with different needs.

Qigong breathing exercise to improve relaxation and vitality.

Comprehensive and easy-to-follow instructions

  • Actors: Paul Lam
  • Format: Color, DVD, NTSC
  • Language: English
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • DVD Release Date: June 22, 2004
  • Run Time: 110 minutes
  • VHS & DVD
    Buy the Product:
    www.houseofnubian.com/Tai-Chi-for-Older-Adults.aspx